Daron Sandberg 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 82 |
December 17, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 27 | 153 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 151 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 156 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 154 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 155 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 28 | 153 |
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Workout Graph
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