Daron Sandberg 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 84 |
December 19, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 866 | 433 | 27 | 138 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 27 | 126 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | 135 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 139 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 27 | 141 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 29 | 149 |
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Workout Graph
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