Daron Sandberg 9200m row
9,200m
Meters
39:49.8
Time
2:09.8
Pace
561
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 85 |
December 19, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.8 | 9,200m | 2:09.8 | 160 | 849 | 26 | 145 |
| 8:03.0 | 1,900m | 2:07.1 | 170 | 886 | 25 | 140 |
| 8:12.4 | 3,800m | 2:09.5 | 161 | 853 | 27 | 147 |
| 8:19.1 | 5,700m | 2:11.3 | 154 | 831 | 27 | 145 |
| 8:21.3 | 7,600m | 2:11.9 | 152 | 824 | 28 | 146 |
| 6:54.0 | 9,200m | 2:09.3 | 162 | 856 | 28 | 150 |
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Workout Graph
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