Daron Sandberg 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 83 |
December 25, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 28 | 138 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 126 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 134 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 139 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 143 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 | 148 |
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Workout Graph
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