Daron Sandberg 30:00 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 82 |
December 26, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 26 | 137 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 124 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 134 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 138 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 143 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 | 147 |
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Workout Graph
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