Daron Sandberg 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 81 |
December 27, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 26 | 145 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 130 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 143 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 144 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 150 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 158 |
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Workout Graph
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