Daron Sandberg 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 81 |
December 28, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 28 | 147 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 139 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 147 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 149 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | 148 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 | 153 |
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Workout Graph
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