Daron Sandberg 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 82 |
January 02, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 26 | 145 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 132 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 142 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 146 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 151 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 157 |
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Workout Graph
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