Daron Sandberg 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 82 |
January 03, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 26 | 145 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 131 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 142 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 148 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 149 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.