Daron Sandberg 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 85 |
January 04, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 26 | 153 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 140 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 150 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 155 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 156 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 164 |
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Workout Graph
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