Daron Sandberg 30:00 row

7,107m

Meters

30:00.0

Time

2:06.6

Pace

444

Calories

150

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate27
Stroke Count817
Drag Factor84

January 05, 2024 19:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,107m 2:06.6 172 893 27 150
6:00.0 1,426m 2:06.2 174 898 26 139
12:00.0 1,428m 2:06.0 175 901 26 147
18:00.0 1,402m 2:08.3 165 869 28 150
24:00.0 1,414m 2:07.2 170 883 28 155
30:00.0 1,438m 2:05.1 178 914 29 162

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Workout Graph

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