Daron Sandberg 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 83 |
January 06, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 28 | 159 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 150 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 159 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 160 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 161 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 165 |
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Workout Graph
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