Daron Sandberg 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 85 |
January 07, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 27 | 157 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 144 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 153 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 160 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 162 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 167 |
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Workout Graph
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