Daron Sandberg 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 85 |
January 08, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 26 | 145 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 133 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 144 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 145 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 149 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 155 |
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Workout Graph
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