Daron Sandberg 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 84 |
January 10, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 27 | 145 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 135 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 139 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 147 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 150 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 158 |
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Workout Graph
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