Daron Sandberg 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 85 |
January 11, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 27 | 150 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 137 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 148 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 153 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 155 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.