Daron Sandberg 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 85 |
January 13, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 27 | 148 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 135 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 145 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 150 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 155 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 159 |
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Workout Graph
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