Daron Sandberg 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 85 |
January 14, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 27 | 148 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 134 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 146 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 151 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 155 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 156 |
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Workout Graph
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