Daron Sandberg 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 84 |
January 16, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 26 | 135 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 126 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 135 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 136 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 142 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 140 |
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Workout Graph
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