Daron Sandberg 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 85 |
January 17, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 26 | 139 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 127 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 135 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 139 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 143 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 152 |
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Workout Graph
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