Daron Sandberg 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 84 |
January 19, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 26 | 143 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 130 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 140 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 142 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 150 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 157 |
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Workout Graph
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