Daron Sandberg 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
147
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 27 |
Stroke Count | 815 |
Drag Factor | 85 |
January 20, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 27 | 147 |
6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 133 |
12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 143 |
18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 147 |
24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 153 |
30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 159 |
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Workout Graph
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