Daron Sandberg 30:00 row

7,201m

Meters

30:00.0

Time

2:04.9

Pace

457

Calories

147

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate27
Stroke Count815
Drag Factor85

January 20, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,201m 2:04.9 179 916 27 147
6:00.0 1,445m 2:04.5 181 923 26 133
12:00.0 1,443m 2:04.7 180 920 27 143
18:00.0 1,446m 2:04.4 181 924 27 147
24:00.0 1,441m 2:04.9 180 918 28 153
30:00.0 1,427m 2:06.1 174 900 28 159

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Workout Graph

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