Daron Sandberg 30:00 row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 85 |
January 20, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 27 | 149 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 147 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 150 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 148 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 151 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 152 |
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Workout Graph
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