Daron Sandberg 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 86 |
January 21, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 27 | 142 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 133 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 142 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 143 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 142 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 151 |
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Workout Graph
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