Daron Sandberg 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 86 |
January 21, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 27 | 143 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 139 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 140 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 142 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 141 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 156 |
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Workout Graph
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