Daron Sandberg 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 86 |
January 22, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 26 | 146 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 133 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 143 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 146 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 151 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 158 |
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Workout Graph
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