Daron Sandberg 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 84 |
January 24, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 26 | 142 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 127 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 138 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 144 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 146 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 | 158 |
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Workout Graph
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