Daron Sandberg 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 84 |
January 25, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 27 | 148 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 131 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 143 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 150 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 158 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.