Daron Sandberg 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 85 |
January 29, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 26 | 143 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 134 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 140 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 144 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 149 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 150 |
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Workout Graph
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