Daron Sandberg 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 84 |
January 30, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 25 | 145 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 135 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 141 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 144 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 147 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 158 |
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Workout Graph
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