Daron Sandberg 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 84 |
January 31, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 26 | 148 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 135 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 148 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 150 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 150 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 161 |
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Workout Graph
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