Daron Sandberg 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 83 |
February 05, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 26 | 143 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 135 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 139 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 144 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 145 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.