Daron Sandberg 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 85 |
February 06, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 26 | 144 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 129 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 142 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 147 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 149 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 155 |
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Workout Graph
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