Daron Sandberg 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 83 |
February 12, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 26 | 141 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 128 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 137 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 144 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 145 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 151 |
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Workout Graph
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