Daron Sandberg 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 84 |
February 13, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 26 | 141 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 126 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 135 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 143 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 150 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 155 |
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Workout Graph
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