Daron Sandberg 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 84 |
February 15, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 26 | 153 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 139 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 150 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 153 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 158 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 167 |
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Workout Graph
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