Daron Sandberg 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 85 |
February 19, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 26 | 156 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 146 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 152 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 160 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 158 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 164 |
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Workout Graph
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