Daron Sandberg 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 84 |
February 21, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 25 | 149 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 136 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 145 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 149 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 153 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 164 |
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Workout Graph
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