Daron Sandberg 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 84 |
February 26, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 26 | 157 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 139 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 153 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 160 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 163 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 171 |
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Workout Graph
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