Daron Sandberg 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 84 |
February 29, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 25 | 159 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 142 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 154 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 162 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 166 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 174 |
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Workout Graph
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