Daron Sandberg 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 84 |
March 02, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 27 | 164 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 149 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 166 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 163 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 169 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 175 |
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Workout Graph
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