Daron Sandberg 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 84 |
March 04, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 26 | 150 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 134 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 147 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 153 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 155 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 164 |
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Workout Graph
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