Daron Sandberg 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 85 |
March 25, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 26 | 154 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 142 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 150 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 155 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 161 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 162 |
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Workout Graph
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