Daron Sandberg 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 85 |
March 27, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 26 | 151 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 137 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 148 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 152 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 158 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 161 |
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Workout Graph
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