Daron Sandberg 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 84 |
March 28, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 26 | 147 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 134 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 143 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 148 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 152 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 159 |
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Workout Graph
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