Daron Sandberg 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 85 |
April 01, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 26 | 149 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 138 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 145 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 150 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 152 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 162 |
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Workout Graph
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