Daron Sandberg 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 84 |
April 03, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 26 | 161 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 147 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 162 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 164 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 163 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 169 |
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Workout Graph
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