Daron Sandberg 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 84 |
April 07, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 26 | 151 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 137 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 149 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 152 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 156 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 165 |
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Workout Graph
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