Daron Sandberg 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 84 |
April 15, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 25 | 154 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 141 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 150 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 156 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 160 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 164 |
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Workout Graph
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