Daron Sandberg 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 84 |
April 19, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 26 | 160 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 148 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 156 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 164 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 164 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 170 |
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Workout Graph
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